While it is sometimes easy to think that good oral hygiene just revolves around having shiny white teeth – maintaining healthy gums is extremely important when it comes to oral health. If your gums are not properly taken care of, you can develop gum disease which can then lead to infections. Luckily, gum disease is preventable. Here are a few tips to help you maintain healthy gums. 


We all know how easy it can be to neglect flossing – however flossing daily is an extremely important part in maintaining healthy gums. Flossing helps remove the food that your toothbrush cannot reach and failing to do this can result in bacteria causing gum disease. Ensuring that flossing is part of your daily oral hygiene routine is the most effective way to prevent gum disease.

Brush Your Teeth Twice a Day

An important tip to good dental hygiene is brushing your teeth at least twice a day. Brushing when you wake up and then again before you go to bed is the best way to remove food and plaque that are caught in your teeth. It is also important to brush your tongue! Bacteria can gather on the tongue and it is also a great way to prevent bad breath. Try to brush your teeth for 2-3 minutes every time. Getting an electric toothbrush is also a great way to ensure that you are optimizing your cleaning potential and cleaning your teeth properly. Make sure that you are replacing either the head of your electric toothbrush or your own toothbrush every 3 months.

Use Mouthwash

Using a good mouthwash can help to control bad breath, reduce cavities and prevent gum disease. This is a great addition to your oral hygiene routine but should not be used as a replacement for brushing your teeth. Try to use fluoride mouthwash and rinse with this twice a day. Rinsing with mouthwash has proven to remove plaque and food particles from your mouth – helping with the prevention of gingivitis.

Stop Smoking

Smoking is one of the most common reasons for mouth disease and yellow teeth. When people smoke, it lowers their immune system making them more susceptible to gum disease. In order to prevent any mouth or gum diseases, and maintain healthy oral hygiene, it is recommended by dentists to quit smoking any tobacco products.

Visit Your Local Dentist – Cranberry Hill Dentistry!

Regular visits to your local dentist office are a great way to prevent plaque buildup and keep your gums healthy. Frequent dentist checkups and cleanings are the best way to clean your teeth and determine early signs of gum disease that can be prevented. In order to fulfill all your dentistry needs, visit Dr. Langdon at Cranberry Hill Dentistry. To book an appointment, call 1-905-689-9551.

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